Archive for March, 2011
As we all fully understand, there are countless techniques and methods on the market for losing weight. There is no end to the latest products being developed to burn fat, enhance metabolism and do it all very quickly. One specific approach has genuinely stood the test of time basically because it has been around for all time, it appears. You can find references to fasting in several books some of which are truly very old. But granted, there were most likely not too many overweight people thousands of years ago. But nonetheless, fasting has been around for a lot of centuries. You can get terrific results with the right form of fasting, and you can even enhance the effects in combination with proven healthy habits.